Healthcare professionals can measure your postprandial blood sugar levels after you drink a special sweet drink to see if you have diabetes. If your blood sugar is high on a regular basis, you may be at higher risk of long-term health conditions, such as heart disease, stroke, and type 2 diabetes. Postprandial blood sugar - the amount of sugar in your blood after you eat - is an important indicator of metabolic health. You can take our free quiz to find out more about how ZOE can help you. Getting the full picture of your body’s unique responses to what you eat allows us to provide you with personalized recommendations for the foods that are best for you. These are linked to your responses to foods, too, and your risk of developing metabolic diseases like heart disease, stroke, and type 2 diabetes. ZOE’s at-home test kit also looks at your blood fat levels and your gut microbiome. We compare your results with those of thousands of other people who have eaten the same standardized muffins and give you an in-depth picture of your blood sugar responses.īut blood sugar levels are only one part of your metabolic health. This important tool allows you to measure your blood sugar levels before and after meals to see how you respond to the typical foods you eat, as well as our carefully balanced test muffins. With ZOE’s at-home test, you can learn about your personal blood sugar responses by using a sensor called a continuous glucose monitor. Inflammation : Studies suggest elevated postprandial blood sugar levels can promote increased short-term inflammation in your body, which can lead to serious health implications over time. Mood changes : One study linked large spikes in blood sugar to a 38% higher score for depression and a 55% higher score for overall mood disturbances.įatigue : A review of research involving over 1,200 participants found that spikes in blood sugar are associated with tiredness and feeling less alert within an hour after eating. Increased appetite : ZOE researchers found that people who experience drastic spikes and dips in blood sugar are more likely to feel hungry again sooner, and eat more calories throughout the day, than those who have more moderate changes. In the short term, sharp increases and dips in blood sugar may result in: However, if your blood sugar regularly spikes too high or stays high for too long, and dips below your baseline afterward, you could experience both immediate and long-term health effects. Gradual increases in blood sugar after you eat, followed by gradual drops, are a normal part of digestion and are nothing to be concerned with. If your levels remain high a couple of hours after you eat, it’s an indication that you may have insulin resistance, which is when your cells aren’t able to take in glucose from the blood as well.Ĭheck with a healthcare professional if you are concerned about your postprandial blood sugar levels, as they will be able to do a number of tests to establish if your blood sugar levels are within a healthy range. If you don’t have diabetes, postprandial blood sugar measurements can give you clues about your metabolic health. Left uncontrolled, elevated blood sugar can increase your risk of diabetes complications such as heart disease, kidney disease, stroke, blindness, and other health conditions. Consistently high levels could mean that your treatment plan may need to be adjusted. Postprandial blood sugar levels are important for people both with and without diabetes.įor people with diabetes, postprandial blood sugar, along with fasting blood sugar - your levels when you haven’t eaten - is an important part of overall diabetes management. Why is your postprandial blood sugar important? The thresholds that healthcare professionals use for making a diabetes diagnosis are specific to the OGTT test. Gestational diabetes: Less than 120 mg/dL (6.7 mmol/L)įor people without diabetes, there aren’t any guidelines for postprandial blood sugar levels when eating their normal diet. Type 1 and type 2 diabetes: Less than 180 mg/dL (10 mmol/L) These values are specific for the OGTT test and the high amounts of sugar in the drink that you consume as part of it.įor adults who are living with diabetes, the American Diabetes Association recommend specific postprandial blood glucose target ranges to aim for during everyday life: If your levels are between 140 and 199 mg/dL (7.8 and 11 mmol/L), it indicates that you may have prediabetes.Ī reading of 200 mg/dL ( 11.1 mmol/L) or higher suggests that you have diabetes, but your doctor may use more than one test to make a diagnosis. A postprandial blood sugar measurement below 140 mg/dL (7.8 mmol/L) is considered normal.
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